At it's heart, the 30 Day Experiment is about habit formation.
What do experiments teach us about the choices we make?
How do they inform our learning about what works for us?
And what does it teach us about focus?
The format of each experiment starts with Why and ends with 5 learnings that I hope readers will find valuable.
I also publish regularly on LinkedIn where you will find these and other articles relating to Change.
I invite you to read through my experiments, and have a go at creating your own 30 day experiments.