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At it's heart, the 30 Day Experiment is about habit formation.

  • What do experiments teach us about the choices we make?

  • How do they inform our learning about what works for us?

  • And what does it teach us about focus?

The format of each experiment starts with Why and ends with 5 learnings that I hope readers will find valuable.

I also publish regularly on LinkedIn where you will find these and other articles relating to Change.

I invite you to read through my experiments, and have a go at creating your own 30 day experiments.