At it's heart, the 30 Day Experiment is about habit formation.
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What do experiments teach us about the choices we make?
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How do they inform our learning about what works for us?
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And what does it teach us about focus?
The format of each experiment starts with Why and ends with 5 learnings that I hope readers will find valuable.
I also publish regularly on LinkedIn where you will find these and other articles relating to Change.
I invite you to read through my experiments, and have a go at creating your own 30 day experiments.